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When hooping, we rock the sacrum from front to back, tilting it gently anterior and posterior. Sacral rocking creates a wave-like motion in the spine and skeleton. The sacrum is the central bone of the pelvis located at the base of the spinal cord. The sacral bone is triangular in form and made of five fused vertebrae. The sacral plexus is a mass of nerves situated anterior to the sacrum; it is the origin of the nerves for the pelvic organs and legs. 
Sacral rocking stimulates the sacral plexus and loosens energy blocks and fascia restrictions within the pelvis. It also releases restrictions in the fascia surrounding the cranio-sacral system, which is the closed hydraulic system containing cerebrospinal fluid, the spinal cord, and brain. "Sacrum" comes from the same root word as "sacred". The sacrum is associated with the second chakra, the belly chakra, which governs sexuality, creativity, and emotions. 

The abdomen is the core of the human being. The belly has been revered by cultures all over the world as the "seat of the soul". The naval is where we first took in energy, from our mothers, through the umbilical cord in the rhythmic flow of blood, oxygen, and nutrition. This area continues to nourish us physically, emotionally, and energetically throughout our lives. 

The belly is the center of gravity in the body. The web of fascia that binds together the organs, muscles, tissues, and skeleton of our body spirals out from the naval. Massage of the abdomen tones the muscles and fascia, increases blood and lymph circulation, realigns the organs, eases digestive problems, and nurtures our sexual health. When abdominal restrictions are released then we are free to experience deep belly laughs and feel our gut emotions. 

Traditional Mayan healers believe that the energetic center of the body is the reproductive organs. They teach that a significant number of health problems are related to a prolapsed uterus or prostate which is caused by weak abdominal fascia and muscles. Toning the abdominal muscles can be achieved through exercise and massage to increase strength, flexibility, circulation, and balance. 
Belly hooping gently massages the abdomen and low back with rhythmic movements and smooth pressure. The internal and external oblique's, rectus abdominus, erector spinae, latissimus dorsi, and gluteal muscles are all toned by belly hooping. Including leg and arm hooping tones and massages muscles throughout the whole body. The integration of massage and movement in hooping makes hooping an excellent self-healing modality. 

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